dedication \n \n lee asher
2005
Lee Asher
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Dedication
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5
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acknowledgements \n \n lee asher
2005
Lee Asher
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Acknowledgements
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5
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introduction \n \n lee asher
2005
Lee Asher
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Introduction
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6
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interesting trivia \n credit information
- the origin of the double lift
- the diving board double history \n lee asher
2005
Lee Asher
|
Interesting Trivia
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8
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basic technique of the non-acrobatic diving board double \n - turning the diving board face up
- turning the diving board face down \n lee asher \n diving board double \n lee asher
2005
Lee Asher
|
Basic Technique of the Non-Acrobatic Diving Board Double
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Also published here
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12
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the acrobatic diving board double \n "advanced technique"
double flips into the air from the deck and is caught on the deck
- catching the acrobatic double
- method for catching \n lee asher
2005
Lee Asher
|
The Acrobatic Diving Board Double
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22
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tips for improving your diving board double technique \n - face up vs. face down
- tips \n lee asher
2005
Lee Asher
|
Tips for Improving Your Diving Board Double Technique
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27
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bonus ambitious sequence using the diving board double \n intro \n lee asher
2005
Lee Asher
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Bonus Ambitious Sequence Using the Diving Board Double
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31
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the fugazzi sequence \n \n lee asher
2005
Lee Asher
|
The Fugazzi Sequence
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31
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the exercise (<i>snap</i> with a dbd) \n murphy deck flip while doing acrobatic diving board double \n lee asher
2005
Lee Asher
|
The Exercise (Snap with a DBD)
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36
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brief description of the snap \n deck flips over in left hand
- super practice tip for the snap \n t. g. murphy \n deck flip \n t. g. murphy
2005
T. G. Murphy
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Brief Description of the Snap
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Also published here
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36
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behind the back \n doing acrobatic diving board double with hand behind the back, catching card before the body
- phase 1: tossing from behind the back
- phase 2: launching from an awkward position
- phase 3: combining all the elements \n lee asher
2005
Lee Asher
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Behind the Back
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41
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deck vanish \n deck ditch into back pocket during acrobatic diving board double \n lee asher
2005
Lee Asher
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Deck Vanish
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44
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where do i go from here? \n \n lee asher
2005
Lee Asher
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Where Do I Go From Here?
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47
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about the author \n - contact information \n lee asher
2005
Lee Asher
|
About the Author
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48
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references \n - all items below use the diving board double \n lee asher
2005
Lee Asher
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References
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50
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